This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.

Meal Prep w/ Chef Judith | Sample Week #2

Chef Judith prepares a weekly meal prep menu with from the highest quality ingredients available.

ENTREES (CHOOSE 1 PER DAY)

Crab Cakes

Delicious crab cakes seasoned with herbs and spices, served with a tangy remoulade sauce

Asian Ginger Salmon

Grilled salmon fillets marinated in an Asian-inspired ginger sauce, served with jasmine rice

Pepper Steak

Tender slices of steak stir-fried with bell peppers and onions in a savory pepper sauce

Chicken Stir-Fry

Sliced chicken breast stir-fried with mixed vegetables and soy ginger sauce, served over steamed rice

Pork Tenderloin Steaks

Juicy pork tenderloin steaks grilled to perfection, topped with a corn and mushroom garnish

SIDES (CHOOSE 1 PER DAY)

Roasted Potatoes

Crispy roasted potatoes seasoned with herbs and olive oil

Roasted Broccoli

Tender broccoli florets roasted with garlic and lemon zest

Steamed Asparagus with Lemon Sauce

Fresh asparagus spears steamed to perfection and drizzled with a light lemon sauce

Corn and Mushroom Garnish

A flavorful combination of sweet corn kernels and sautéed mushrooms with herbs

Contact Chef

Contact Chef