This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.

Meal Prep w/ Chef Judith | Sample Week #1

Chef Judith prepares delicious meals from the finest ingredients available.

ENTREES (CHOOSE 1 PER DAY)

Braised Chicken Thighs with Red Grapes and Thyme

Tender chicken thighs braised with sweet red grapes and aromatic thyme

Classic Boeuf Bourguignon

A traditional French beef stew cooked with red wine, mushrooms, and pearl onions

Turkey Tomato Basil Pasta

Sautéed ground turkey with a savory tomato basil sauce, served over pasta

Mango Salad with Thai Beef (or Turkey) Larb

A refreshing mango salad paired with flavorful Thai-style beef or turkey larb

Braised Chicken Thighs with Red Grapes

Tender chicken thighs braised with sweet red grapes, served with smashed potatoes and arugula salad

Butternut Squash with Roasted Tomato Chickpea and Brussels Sprouts

A hearty vegetarian/vegan dish featuring roasted butternut squash, tomato chickpea medley, and crispy Brussels sprouts

SIDES (CHOOSE 1 PER DAY)

Smashed Potatoes

Creamy mashed potatoes with a rustic smashed texture

Arugula Salad

Fresh arugula leaves tossed with a light vinaigrette dressing

Garlic Roasted Green Beans

Tender green beans roasted with garlic and olive oil for a flavorful side dish

Quinoa Pilaf with Herbs

Fluffy quinoa cooked with herbs and spices, a nutritious and delicious side option

Contact Chef

Contact Chef