Meal Prep w/ Chef Judith | Sample Week #1
Chef Judith prepares delicious meals from the finest ingredients available.
ENTREES (CHOOSE 1 PER DAY)
Braised Chicken Thighs with Red Grapes and Thyme
Tender chicken thighs braised with sweet red grapes and aromatic thyme
Classic Boeuf Bourguignon
A traditional French beef stew cooked with red wine, mushrooms, and pearl onions
Turkey Tomato Basil Pasta
Sautéed ground turkey with a savory tomato basil sauce, served over pasta
Mango Salad with Thai Beef (or Turkey) Larb
A refreshing mango salad paired with flavorful Thai-style beef or turkey larb
Braised Chicken Thighs with Red Grapes
Tender chicken thighs braised with sweet red grapes, served with smashed potatoes and arugula salad
Butternut Squash with Roasted Tomato Chickpea and Brussels Sprouts
A hearty vegetarian/vegan dish featuring roasted butternut squash, tomato chickpea medley, and crispy Brussels sprouts
SIDES (CHOOSE 1 PER DAY)
Smashed Potatoes
Creamy mashed potatoes with a rustic smashed texture
Arugula Salad
Fresh arugula leaves tossed with a light vinaigrette dressing
Garlic Roasted Green Beans
Tender green beans roasted with garlic and olive oil for a flavorful side dish
Quinoa Pilaf with Herbs
Fluffy quinoa cooked with herbs and spices, a nutritious and delicious side option
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