This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.

Meal Prep w/ Chef Judith | Sample Week #3

Chef Judith prepares meals from the finest ingredients available.

ENTREES (CHOOSE 1 PER DAY)

Stuffed Peppers

Bell peppers filled with a savory mixture of rice, beans, and spices

Spicy Noodles

Egg noodles tossed in a spicy sauce with vegetables and protein

Chicken/Bean Stew

Hearty stew made with tender chicken or beans, carrots, potatoes, and herbs

Roasted Asparagus

Fresh asparagus spears roasted to perfection with olive oil and seasoning

Chicken Piccata

Pan-seared chicken breast with a tangy lemon and caper sauce

Thai Beef Larb with Mango Salad

Spicy Thai-style minced beef salad served with a refreshing mango salad

Braised Broccoli Rabe

Tender broccoli rabe braised with garlic, olive oil, and red pepper flakes

Meatloaf

Homestyle meatloaf made with ground beef, breadcrumbs, and savory seasonings

Haddock with Asian Veggies

Pan-seared haddock fillet served with stir-fried Asian vegetables and steamed rice

SIDES (CHOOSE 1 PER DAY)

Tomato Vinaigrette Salmon

Grilled salmon fillet topped with a tangy tomato vinaigrette

Farro with Brussels Sprouts & Almonds

Nutty farro cooked with roasted Brussels sprouts and crunchy almonds

Steamed Green Beans

Fresh green beans steamed to perfection, a simple and healthy side

Quinoa Pilaf with Herbs

Fluffy quinoa cooked with herbs and spices, a nutritious and delicious side option

Garlic Roasted Green Beans

Tender green beans roasted with garlic and olive oil for a flavorful side dish

Contact Chef

Contact Chef