Meal Prep w/ Chef Judith | Sample Week #3
Chef Judith prepares meals from the finest ingredients available.
ENTREES (CHOOSE 1 PER DAY)
Stuffed Peppers
Bell peppers filled with a savory mixture of rice, beans, and spices
Spicy Noodles
Egg noodles tossed in a spicy sauce with vegetables and protein
Chicken/Bean Stew
Hearty stew made with tender chicken or beans, carrots, potatoes, and herbs
Roasted Asparagus
Fresh asparagus spears roasted to perfection with olive oil and seasoning
Chicken Piccata
Pan-seared chicken breast with a tangy lemon and caper sauce
Thai Beef Larb with Mango Salad
Spicy Thai-style minced beef salad served with a refreshing mango salad
Braised Broccoli Rabe
Tender broccoli rabe braised with garlic, olive oil, and red pepper flakes
Meatloaf
Homestyle meatloaf made with ground beef, breadcrumbs, and savory seasonings
Haddock with Asian Veggies
Pan-seared haddock fillet served with stir-fried Asian vegetables and steamed rice
SIDES (CHOOSE 1 PER DAY)
Tomato Vinaigrette Salmon
Grilled salmon fillet topped with a tangy tomato vinaigrette
Farro with Brussels Sprouts & Almonds
Nutty farro cooked with roasted Brussels sprouts and crunchy almonds
Steamed Green Beans
Fresh green beans steamed to perfection, a simple and healthy side
Quinoa Pilaf with Herbs
Fluffy quinoa cooked with herbs and spices, a nutritious and delicious side option
Garlic Roasted Green Beans
Tender green beans roasted with garlic and olive oil for a flavorful side dish
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