This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.

Vegan Meal Prep w/ Chef Daphne | Sample Week #2

Chef Daphne prepares internationally inspired and elevated vegan dishes in your home.

ENTREES (CHOOSE 1 PER DAY)

Spicy Korean BBQ Tofu

Marinated tofu grilled to perfection, served with spicy gochujang sauce and sesame seeds

Moroccan Chickpea Tagine

Slow-cooked chickpeas in a fragrant Moroccan spice blend with apricots and almonds

Japanese Teriyaki Eggplant

Sliced eggplant marinated in teriyaki sauce, grilled until tender, and garnished with green onions

Mediterranean Stuffed Zucchini Boats

Zucchini halves filled with a mix of quinoa, olives, tomatoes, and herbs, baked to perfection

Thai Green Curry with Tofu

Creamy green curry sauce with tofu, bell peppers, bamboo shoots, and Thai basil, served over jasmine rice

Italian-style Mushroom Risotto

Creamy risotto cooked with mushrooms, onions, garlic, white wine, and nutritional yeast for a cheesy flavor

Indian Chana Masala

Spiced chickpea curry with tomatoes, onions, ginger, and aromatic Indian spices, served with basmati rice

SIDES (CHOOSE 1 PER DAY)

Greek Lemon Potato Wedges

Crispy roasted potato wedges seasoned with lemon, garlic, oregano, and olive oil

Japanese Seaweed Salad

Refreshing salad made with assorted seaweeds, cucumber, sesame seeds, and a tangy dressing

Moroccan Carrot Salad

Shredded carrots tossed with raisins, almonds, spices, and a citrusy dressing

Thai Mango Sticky Rice

Sticky rice drizzled with coconut milk, served with fresh mango slices and toasted sesame seeds

Italian Caponata

Eggplant, tomatoes, onions, and capers cooked in a sweet and sour sauce, served chilled

Indian Cucumber Raita

Cooling yogurt sauce with cucumbers, mint, cumin, and a hint of chili, perfect as a side or dip

Contact Chef

Contact Chef