Vegan Meal Prep w/ Chef Daphne | Sample Week #3
Chef Daphne prepares internationally inspired and elevated vegan dishes in your home.
ENTREES (CHOOSE 1 PER DAY)
Peruvian Quinoa Stuffed Peppers
Bell peppers filled with quinoa, black beans, corn, and Peruvian spices, baked until golden
Vietnamese Lemongrass Tofu Skewers
Tofu marinated in lemongrass, garlic, and soy sauce, skewered and grilled to perfection
French Ratatouille
A colorful medley of eggplant, zucchini, bell peppers, tomatoes, and herbs stewed in olive oil
Ethiopian Spiced Lentil Stew
Hearty stew made with lentils, carrots, onions, and berbere spice blend, served with injera
Mexican Street Corn Salad
Grilled corn kernels tossed with vegan mayo, lime juice, cilantro, and chili powder
Greek Spanakopita Triangles
Flaky phyllo pastry filled with spinach, vegan feta, onions, and dill, baked until crispy
Japanese Soba Noodle Salad
Cold soba noodles tossed with cucumber, radishes, sesame seeds, and a soy ginger dressing
SIDES (CHOOSE 1 PER DAY)
Peruvian Quinoa Salad
Quinoa salad with avocado, tomatoes, black beans, corn, and a zesty lime dressing
Vietnamese Summer Rolls
Rice paper rolls filled with vermicelli noodles, tofu, fresh herbs, and a peanut dipping sauce
French Nicoise Salad
Salad with mixed greens, potatoes, green beans, cherry tomatoes, olives, and a mustard vinaigrette
Ethiopian Atakilt Wat
Stir-fried cabbage, carrots, and potatoes seasoned with Ethiopian spices
Mexican Quinoa Salad
Quinoa salad with black beans, corn, bell peppers, avocado, cilantro, and lime dressing
Greek Dolmades
Stuffed grape leaves with rice, pine nuts, raisins, and herbs, served with lemon wedges
Japanese Miso Soup
Traditional soup with tofu, seaweed, green onions, and miso paste in a flavorful broth
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