Meal Prep Ideas | Vegan #1

Jerk Marinated Jackfruit

Tender jackfruit marinated in spicy jerk seasoning, grilled to perfection, served with coconut rice and peas

Caribbean Plantain and Black Bean Bowl

Roasted plantains, black beans, and bell peppers seasoned with Caribbean spices, served over cilantro lime quinoa

Curried Chickpea Stuffed Acorn Squash

Acorn squash halves filled with curried chickpeas, roasted until golden, served with coconut quinoa

Spicy Mango BBQ Tofu

Crispy tofu coated in a spicy mango BBQ sauce, accompanied by roasted sweet potatoes and sautéed kale

Coconut Curry Cauliflower Steaks

Roasted cauliflower steaks smothered in creamy coconut curry sauce, served with jasmine rice

Tropical Black Bean and Pineapple Salad

Refreshing salad with black beans, fresh pineapple, red onions, cilantro, and lime dressing

Jamaican Callaloo and Okra Stew

Hearty stew made with callaloo greens, okra, tomatoes, and Caribbean spices, served with toasted breadfruit

Coconut Rice and Peas

Fluffy coconut-infused rice cooked with kidney beans and aromatic herbs

Jerk Roasted Plantains

Ripe plantains roasted with jerk seasoning until caramelized and tender

Caribbean Mango Slaw

Fresh slaw with mango, cabbage, carrots, red peppers, and lime dressing

Jamaican Festival Bread

Sweet and savory fried dumplings made with cornmeal and spices

Spicy Pineapple Salsa

Tangy salsa with diced pineapple, jalapenos, red onions, and cilantro

Grilled Jamaican Corn on the Cob

Corn on the cob seasoned with jerk spices and grilled to smoky perfection