This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.

Meal Prep Menu #2 - 5 Keto Dinners

A sample menu for your first week of service with Chef Vera. Feel free to request changes, substitutions or a new menu from scratch.

MEAL PREP MENU #2 - 5 KETO DINNERS

Keto Teriyaki Salmon Skewers

Roasted Brussels sprouts, wasabi mayo

Brazilian Moqueca with Cauliflower Rice

Coconut milk cod stew, vibrant flavors of Brazil

Mediterranean Chicken Skewers with Baba Ganoush

Pine nut garnish, grain-free tabbouleh

Thai Chicken Larb in Crisp Lettuce Cups

Zesty lime dressing, fresh herbs, and spices

Herbed Meatballs with Haricots Verts Salad

Roasted fennel, toasted almonds, lemon-caper vinaigrette

Pan-Seared Salmon with Coconut Cauliflower Rice

Glazed shallot topping, roasted broccolini

Contact Chef

Contact Chef