This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.
Meal Prep w/ Chef Evelyn | Week 4
A sample menu for your first week of service with Chef Evelyn. Feel free to request changes, substitutions or a new menu from scratch.
ENTRÉES
Lean Beef & Jasmine Rice
asparagus, garlic-ginger glaze
Grilled Chicken Breast
quinoa, roasted zucchini, chimichurri
Egg White Frittata
spinach, mushrooms, sweet potato hash
MORNING KICKSTART
Protein Oats
with whey, banana, and peanut butter swirl
GUILTLESS INDULGENCE
Macro Blondies
whey, almond flour, sugar-free chocolate
ENERGY BOOST
Cottage Cheese & Pineapple Cups
Contact Chef
Contact Chef