This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.

Meal Prep w/ Chef Evelyn | Week 5

A sample menu for your first week of service with Chef Evelyn. Feel free to request changes, substitutions or a new menu from scratch.

ENTRÉES

Garlic Butter Salmon

creamed spinach, cauliflower mash

Herbed Chicken Thighs

zucchini noodles, parmesan cream sauce

Keto Beef Stroganoff

mushrooms, sour cream, shirataki noodles

MORNING KICKSTART

Bacon & Spinach Egg Muffins

GUILTLESS INDULGENCE

Keto Chocolate Mousse

with whipped cream & cacao nibs

Contact Chef

Contact Chef