This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.
Meal Prep w/ Chef Keenan | Week 1
A sample menu for your first week of service with Chef Keenan. Feel free to request changes, substitutions or a new menu from scratch.
ENTRÉES
Sheet Pan Lemon Herb Chicken & Veggies
Chicken thighs, baby potatoes, green beans, carrots, olive oil, lemon, garlic.
Turkey Taco Bowls
Lean ground turkey, brown rice, black beans, corn, salsa, avocado, shredded lettuce.
Baked Salmon with Quinoa & Broccoli
Salmon fillets brushed with honey-soy glaze. Steamed broccoli and fluffy quinoa.
Veggie-Loaded Turkey Chili
Ground turkey, bell peppers, zucchini, beans, tomatoes, chili spices.
Chef Keenan is not taking any requests at this time. Search for other chefs in Chicago, IL.
Chef Keenan is not taking any requests at this time. Search for other chefs in Chicago, IL.