Meal Prep Ideas | Healthy Family #1
ENTREES
Grilled Lemon Herb Chicken Breast
Marinated chicken breast grilled to perfection, served with quinoa pilaf and steamed asparagus
Pan-Seared Citrus Glazed Salmon
Fresh salmon fillets seared and glazed with citrus sauce, accompanied by roasted sweet potatoes and green beans
Mediterranean Chickpea Salad
Chickpea salad with cucumbers, cherry tomatoes, olives, feta cheese, and Greek dressing
Italian Caprese Salad
Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze and olive oil
Asian Teriyaki Tofu Stir-Fry
Crispy tofu stir-fried with vegetables in a savory teriyaki sauce, served over jasmine rice
Mexican Black Bean and Quinoa Bowl
Quinoa bowl with black beans, corn, avocado, tomatoes, cilantro, and lime dressing
SIDES
Mediterranean Greek Salad
Crisp lettuce with tomatoes, cucumbers, olives, feta cheese, and Greek dressing
Asian Sesame Ginger Slaw
Crunchy slaw with cabbage, carrots, bell peppers, and a sesame ginger dressing
Mexican Street Corn Salad
Grilled corn mixed with cotija cheese, lime juice, cilantro, and chili powder
American Caesar Salad
Classic Caesar salad with romaine lettuce, croutons, Parmesan cheese, and Caesar dressing
Asian Edamame Salad
Edamame beans tossed with sesame dressing, scallions, and crispy wonton strips
Contact Chef
Contact Chef