This is a sample menu for inspiration. This menu can be tailored to your budget, preferences and dietary needs.

Meal Prep with Chef Tirzah - Week 1

MEAL PREP DISHES

Chicken Florentine

Poached chicken breast, lemon soubise, sautéed spinach, steamed turnips, sharp cheddar frico.

Loubia (V)

Moroccan white bean stew, kabocha squash, cauliflower, North African spices, mint pesto.

Roast Salmon Meuniere

Dill-lime sauce, stewed lentils with mixed market vegetables, chicories.

Turkey Meatballs

Savory tomato sauce, Israeli couscous, wilted Swiss chard, broccoli, feta.

Stuffed Cabbage (vg)

Wild rice, mixed mushrooms, tomato, sauerkraut, frisée and fines herbes salad.

Contact Chef

Contact Chef