Chef Courtney Schaf brings fresh, seasonally driven cooking to families across New York City with a thoughtful approach to healthy weeknight meals. She trained at the Institute of Culinary Education and gained hands-on restaurant experience as part of the opening team at ABC Kitchens in DUMBO. Her cooking emphasizes Mediterranean, Asian, plant-based, and plant-forward flavors built around high-quality whole food ingredients. Courtney currently creates weekly meal prep menus for private clients across NYC and Long Island, tailoring each menu to the preferences of the household. She is especially skilled at making vibrant, family-friendly meals that help clients spend less time planning and more time enjoying dinner together. Her background in fast-paced kitchens gives her a strong foundation in organization, mise en place, food safety, and consistent execution.